The first session is a chance for us to meet and begin getting to know each other. You can talk about what has led you to seek counselling, and we can discuss what you hope to gain from it. It’s a supportive, judgement-free space to see whether you feel comfortable working together.

This varies from person to person. Some people come for a short period to focus on a specific issue, while others choose longer-term therapy to explore deeper patterns or ongoing challenges. We can review this together as counselling progresses

Counselling is a process, and progress can look different for everyone. Sometimes changes are noticeable, such as feeling more confident, managing emotions differently, or understanding patterns in your life more clearly. Other times, progress can feel slower or more subtle.

We’ll regularly check in about how you’re feeling and what you’re finding helpful, so we can make sure the work is supporting your needs and goals.

The session is usually 50 minutes long.

Fees are £60 per session. Payment details will be discussed when booking your appointment.

Yes, I offer sessions online via a secure video platform. This can provide flexibility if attending in person is not possible.

If you need to cancel or rearrange a session, I ask for at least 48 hours' notice. Sessions cancelled with less notice may still be charged.